ᠴᠣᠯ ᠮᠢᠬᠠ ᠪᠠᠷ ᠬᠤᠭᠤᠯᠠᠯᠠᠵᠤ ᠪᠤᠯᠬᠤ ᠤᠤ︖
ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠴᠣᠯ ᠮᠢᠬᠠ ᠪᠠᠷ ᠬᠤᠭᠤᠯᠠᠯᠠᠪᠠᠯ ᠶᠠᠭᠠᠭᠢᠳᠠᠭ ᠪᠤᠯ︖ ᠬᠡᠮᠡᠨ ᠨᠢᠭᠡᠨ ᠵᠠᠯᠠᠭᠤ ᠳᠤᠷᠰᠢᠯᠳᠠ ᠬᠢᠵᠥ ᠦᠵᠡᠯᠡ᠃ ᠲᠡᠷᠡ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠵᠦᠪᠬᠡᠨ ᠡᠯᠡ ᠲᠦᠷᠥᠯ ᠤᠨ ᠮᠢᠬᠠ ᠪᠠᠷ ᠯᠡ ᠬᠤᠭᠤᠯᠠᠯᠠᠵᠤ᠂ ᠨᠢᠭᠡ ᠰᠠᠷᠠ ᠶᠢᠨ ᠳᠠᠷᠠᠭᠠ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠨᠢ ᠬᠠᠷᠢᠨ 3.5 ᠺᠢᠯᠣᠭ᠍ᠷᠠᠮ ᠪᠠᠭᠤᠷᠠᠭᠰᠠᠨ ᠪᠠᠶᠢᠯᠠ᠃
ᠡᠨᠡ ᠬᠦ ᠳᠤᠷᠰᠢᠯᠳᠠ ᠪᠠᠷ ᠵᠥᠪᠬᠡᠨ ᠬᠠᠷᠠᠰᠤ ᠬᠤᠭᠤᠯᠠ（素食） ᠢᠳᠡᠪᠡᠯ ᠳᠤᠷᠠᠳᠠᠭ ᠭᠡᠬᠦ ᠦᠵᠡᠯᠳᠡ ᠵᠢᠨᠢᠴᠤᠭᠠᠵᠤ᠂ ᠵᠥᠪᠬᠡᠨ ᠮᠢᠬᠠ ᠢᠳᠡᠭᠰᠡᠨ ᠴᠤ ᠪᠠᠰᠠ ᠳᠤᠷᠠᠳᠠᠭ ᠶᠤᠮ ᠪᠠᠶᠢᠨᠠ ᠭᠡᠰᠡᠨ ᠰᠢᠨᠡ ᠣᠶᠢᠯᠭᠠᠯᠳᠠ ᠶᠢ ᠪᠤᠢ ᠪᠤᠯᠭᠠᠵᠠᠢ᠃
ᠳᠡᠭᠡᠪᠡᠯ ᠴᠣᠯ ᠮᠢᠬᠠ ᠪᠠᠷ ᠬᠤᠭᠤᠯᠠᠯᠠᠬᠤ ᠳᠤ ᠶᠠᠭᠠᠬᠢᠭᠠᠳ ᠳᠤᠷᠠᠳᠠᠭ ᠪᠤᠢ ᠭᠡᠪᠡᠯ᠄
1. ᠬᠦᠮᠦᠰ ᠶᠡᠷᠥ ᠨᠢ ᠮᠢᠬᠠᠨ ᠳᠤ ᠮᠠᠰᠢ ᠶᠡᠭᠡ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠺᠠᠯᠤᠷᠢ ᠠᠭᠤᠯᠤᠭᠳᠠᠳᠠᠭ ᠭᠡᠵᠥ ᠪᠣᠷᠣᠭᠤ ᠣᠶᠢᠯᠠᠭᠠᠳᠠᠭ᠂ ᠡᠭᠦᠨ ᠤ ᠡᠰᠡᠷᠭᠦ ᠪᠠᠷ᠂ ᠬᠠᠷᠠ ᠮᠢᠬᠠᠨ ᠳᠤ ᠠᠭᠤᠯᠤᠭᠳᠠᠬᠤ ᠺᠠᠯᠤᠷᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠨᠢ ᠵᠠᠷᠢᠮ ᠬᠠᠷᠠᠰᠤ ᠬᠤᠭᠤᠯᠠᠨ ᠠᠴᠠ ᠴᠦ ᠳᠣᠣᠷᠠ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠴᠠᠷᠳᠠᠭᠤᠯ ᠶᠡᠭᠡ ᠠᠭᠤᠯᠤᠭᠳᠠᠳᠠᠭ ᠢᠳᠡᠰᠢᠨ ᠨᠤᠭᠤᠭᠠ ᠨᠢ ᠬᠦᠮᠥᠨ ᠤ ᠪᠡᠶᠡ ᠳ᠋ᠥᠦᠭᠡᠬᠦ ᠬᠤᠷᠠᠮᠳᠤᠭᠤᠯᠵᠤ᠂ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠬᠦ ᠡᠷᠡᠰᠳᠡᠯ ᠲᠠᠢ᠂ ᠬᠠᠷᠢᠨ ᠴᠤᠯ ᠮᠢᠬᠠ ᠪᠠᠷ ᠬᠤᠭᠤᠯᠠᠯᠠᠬᠤ ᠨᠢ ᠡᠨᠡᠬᠦ ᠡᠷᠡᠰᠳᠡᠯ ᠠᠴᠠ ᠵᠠᠶᠢᠯᠠᠰᠬᠢᠵᠤ ᠪᠤᠯᠤᠨᠠ᠃
2. ᠮᠢᠬᠠᠨ ᠳᠤ ᠠᠭᠤᠯᠤᠭᠳᠠᠬᠤ ᠤᠭᠤᠷᠠᠭ ᠨᠢ ᠪᠣᠳᠠᠰ ᠤᠨ ᠰᠣᠯᠢᠯᠴᠠᠭᠠ ᠶᠢ ᠳᠦᠷᠭᠡᠳᠭᠡᠵᠥ᠂ ᠪᠡᠶᠡ ᠶᠢᠨ ᠢᠯᠡᠭᠦᠴᠡ ᠰᠢᠭᠢᠷ᠂ ᠦᠭᠡᠬᠦ ᠵᠡᠷᠭᠡ ᠶᠢ ᠵᠠᠳᠠᠷᠠᠭᠤᠯᠵᠤ ᠭᠠᠳᠠᠭᠰᠢᠭᠤᠯᠬᠤ ᠴᠢᠳᠠᠪᠬᠢ ᠲᠠᠢ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠲᠡᠷᠡᠴᠢᠯᠡᠨ ᠮᠢᠬᠠᠨ ᠳᠤ ᠶᠡᠭᠡ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B12 ᠠᠭᠤᠯᠤᠭᠳᠠᠬᠤ ᠠᠴᠠ ᠪᠣᠯᠵᠤ᠂ ᠦᠭᠡᠬᠦ ᠶᠢ ᠵᠠᠳᠠᠷᠠᠭᠤᠯᠬᠤ ᠳᠤ ᠨᠡᠩ ᠰᠠᠶᠢᠨ ᠦᠢᠯᠡᠴᠢᠯᠡᠳᠡᠭ ᠶᠤᠮ᠃
3. ᠬᠠᠷᠠᠰᠤ ᠬᠤᠭᠤᠯᠠ ᠢᠳᠡᠪᠡᠯ ᠴᠠᠳᠬᠤ ᠦᠭᠡᠢ ᠪᠦᠭᠡᠳ ᠪᠠᠰᠠ ᠠᠮᠠᠷᠬᠠᠨ ᠰᠢᠩᠭᠡᠳᠡᠭ ᠪᠣᠯᠬᠤᠷ ᠬᠦᠮᠦᠰ ᠶᠡᠷᠥ ᠨᠢᠬᠡᠮᠵᠢᠶᠡ ᠪᠠᠨ ᠮᠡᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠶᠡᠭᠡ ᠢᠳᠡᠴᠢᠬᠡᠳᠡᠭ᠂ ᠬᠠᠷᠢᠨ ᠮᠢᠬᠠ ᠲᠠᠢ ᠬᠤᠭᠤᠯᠠ ᠨᠢ ᠠᠮᠲᠠᠲᠠᠢ ᠪᠦᠭᠡᠳ ᠠᠮᠠᠷᠬᠠᠨ ᠴᠠᠳᠳᠠᠭ ᠪᠣᠯᠬᠤᠷ ᠳᠡᠮᠡᠢ ᠶᠡᠭᠡ ᠢᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠳᠤ ᠪᠣᠯᠴᠢᠬᠠᠳᠠᠭ᠃ᠭᠡᠬᠦ ᠳᠡᠭᠡᠨ ᠬᠡᠷᠪᠡ ᠵᠦᠪᠬᠡᠨ ᠮᠢᠬᠠ ᠪᠠᠷ ᠯᠡ ᠬᠤᠭᠤᠯᠠᠯᠠᠭᠠᠳ ᠪᠠᠶᠢᠪᠠᠯ ᠪᠠᠰᠠ ᠡᠶᠢᠮᠦ ᠲᠡᠶᠢᠮᠦ ᠠᠰᠠᠭᠤᠳᠠᠯ ᠢᠯᠡᠷᠡᠵᠦ ᠮᠡᠳᠡᠨᠡ᠂ ᠲᠤᠬᠠᠶᠢᠯᠠᠪᠠᠯ᠂ ᠶᠠᠭᠤᠨ ᠤ ᠡᠮᠦᠨᠡ ᠮᠢᠬᠠ ᠠᠷᠪᠢᠨ ᠢᠳᠡᠬᠦ ᠨᠢ ᠠᠮᠠ ᠶᠢ ᠦᠮᠡᠬᠡᠶᠢᠷᠡᠭᠦᠯᠳᠡᠭ᠂ ᠳᠠᠷᠠᠭᠠᠯᠠᠪᠠᠯᠤᠷᠭᠤᠮᠠᠯ ᠪᠣᠳᠠᠰ ᠤᠨ ᠰᠢᠮᠡ ᠳᠡᠵᠢᠭᠡᠯ ᠳᠤᠳᠠᠭᠳᠠᠭᠰᠠᠨ ᠠᠴᠠ ᠬᠤᠷᠭᠤᠰᠤᠯᠠᠵᠤ᠂ ᠨᠡᠩ ᠴᠢᠨᠠᠭᠰᠢᠯᠠᠪᠠᠯ ᠤᠷᠳᠤ ᠬᠤᠭᠤᠴᠠᠭᠠᠨ ᠤᠲ᠋ᠤᠷᠰᠢ ᠵᠦᠪᠬᠡᠨ ᠮᠢᠬᠠ ᠪᠠᠷ ᠬᠤᠭᠤᠯᠠᠯᠠᠪᠠᠯ ᠪᠡᠶᠡ ᠶᠢᠨ ᠳᠣᠳᠣᠭᠠᠳᠣ ᠴᠢᠳᠠᠪᠬᠢ ᠶᠢᠨ ᠲᠡᠩᠴᠡᠭᠦᠷᠢ ᠶᠢ ᠠᠯᠳᠠᠭᠤᠯᠵᠤ᠂ ᠦᠭᠡᠬᠦᠨᠤ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠪᠠᠭᠠᠰᠬᠠᠬᠤ ᠶᠢᠨ ᠬᠠᠮᠳᠤ ᠪᠠᠰᠠ ᠪᠤᠯᠴᠢᠩ ᠰᠢᠷᠪᠤᠰᠤ ᠶᠢᠨ ᠥᠰᠦᠯᠲᠡ ᠶᠢ ᠨᠦᠯᠦᠭᠡᠯᠡᠳᠡᠭ᠃ ᠡᠶᠢᠮᠥ ᠪᠣᠯᠬᠤᠷ《ᠮᠢᠬᠠ ᠢᠳᠡᠵᠥ ᠳᠤᠷᠠᠬᠤ ᠠᠷᠭᠠ》 ᠶᠢ ᠰᠢᠨᠵᠢᠯᠡᠬᠦ ᠤᠬᠠᠭᠠᠨᠴᠢ ᠪᠠᠷ ᠦᠢᠯᠡᠳᠦᠯᠭᠡᠵᠢᠭᠦᠯᠬᠦ ᠶᠢ ᠠᠩᠬᠠᠷᠤᠭᠤᠯᠵᠤ᠂ ᠬᠤᠭᠤᠯᠠᠤᠮᠳᠠ ᠪᠠᠨ ᠳᠡᠩᠴᠡᠭᠦᠷᠢ ᠲᠠᠢ ᠪᠠᠶᠢᠯᠭᠠᠬᠤ ᠨᠢ ᠬᠠᠮᠤᠭ ᠤᠨ ᠰᠠᠶᠢᠨ ᠳᠤᠷᠠᠬᠤ ᠠᠷᠭᠠ ᠭᠡᠳᠡᠭ ᠢ ᠠᠳᠡ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ︕
ᠢᠷᠡᠯᠳᠡ :
ᠠᠷᠠᠳ ᠤᠨ ᠰᠦᠯᠵᠢᠶᠡ
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ᠮᠧᠡᠭ ᠰᠢᠶᠠᠡᠭ ᠳ᠋ᠦᠡᠭ ᠸᠢᠴᠠᠲ ᠤᠨ ᠨᠡᠶᠢᠳᠡ ᠶᠢᠨ ᠲᠠᠪᠴᠠᠡᠭ
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ᠦᠪᠦᠷ ᠮᠤᠡᠭᠭᠤᠯ ᠤᠨ ᠪᠦᠬᠦ ᠠᠷᠠᠳ ᠢᠶᠡᠷ ᠢᠶᠡᠨ ᠪᠡᠶᠡ ᠪᠡᠨ ᠴᠢᠬᠢᠷᠠᠬᠵᠢᠭᠤᠯᠬᠤ ᠨᠡᠶᠢᠳᠡ ᠶᠢᠨ ᠦᠢᠯᠡᠴᠢᠯᠡᠭᠡᠨ ᠤ ᠲᠠᠪᠴᠠᠡᠭ
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ᠮᠧᠡᠭ ᠰᠢᠶᠠᠡᠭ ᠳ᠋ᠦᠡᠭ APP
ᠦᠪᠦᠷ ᠮᠤᠡᠭᠭᠤᠯ ᠤᠨ ᠦᠪᠡᠷᠲᠡᠭᠡᠨ ᠵᠠᠰᠠᠬᠤ ᠤᠷᠤᠨ ᠤ ᠪᠡᠶᠡ ᠲᠠᠮᠢᠷ ᠤᠨ ᠲᠤᠪᠴᠢᠶᠠ ᠬᠡᠪᠯᠡᠯ ᠤᠨ ᠡᠷᠬᠡ ᠲᠠᠢ
ᠦᠪᠦᠷ ᠮᠤᠡᠭᠭᠤᠯ ᠤᠨ ᠦᠪᠡᠷᠲᠡᠭᠡᠨ ᠵᠠᠰᠠᠬᠤ ᠤᠷᠤᠨ ᠤ ᠪᠡᠶᠡ ᠲᠠᠮᠢᠷ ᠤᠨ ᠲᠤᠪᠴᠢᠶᠠ ᠡᠴᠡ ᠭᠤᠤᠯᠴᠢᠯᠠᠨ ᠡᠷᠬᠢᠯᠡᠪᠡ
ᠦᠪᠦᠷ ᠮᠤᠡᠭᠭᠤᠯ ᠤᠨ ᠦᠪᠡᠷᠲᠡᠭᠡᠨ ᠵᠠᠰᠠᠬᠤ ᠤᠷᠤᠨ ᠤ ᠪᠡᠶᠡ ᠲᠠᠮᠢᠷ ᠤᠨ ᠤᠷᠳᠤᠨ ᠳᠠᠭᠠᠭᠠᠴᠢᠯᠠᠪᠠ